Most people, especially women, when they find their jeans too tight to wear, will go on a diet to lose weight. And there are technologies, medicines, and methods that claim to help you to lose weight fast, but only a few that will work.
Different people have different ideal weight. But many people are too scared when they are one or two kilograms heavier than their ideal weight. Some people can gain weight overnight, while others are experiencing difficulties in increasing their body mass. If you want to look bulkier, you should visit https://www.torontomike.com/2007/09/how_i_gained_10_lbs_overnight.html. And although not all weight gains mean overweight, being concerned with your weight is a healthy thing. Read this article to learn further!
Use Smaller Plates to Eat
Eating with small plates can make you still be able to eat foods that you like, but with smaller portions. Researchers at the University of Groningen found that dishes that were 70% full were more popular when eating.
So, using a small plate can make it as if your plate is full. Even if it is placed on a normal plate, the portion is less. This also can reduce excess calorie intake at the same time. You can also eat large quantities without having to make the needle scales move to the right.
Get Energy from Complex Carbohydrates
If your urge to eat is concerning, it’s a good idea to replace your carbohydrates with foods made from whole wheat slowly. Try changing everyday staples such as white rice or plain bread, with whole wheat bread and brown rice.
Foods made from wheat and whole grains are safe if eaten in large quantities. Also, the fiber content there can make your body full longer lasting, so it can be a powerful way to lose weight.
Eat Less Sweet
Reducing sugar is one of the rules that must be applied as a way to lose weight. For those of you who like and like to eat, this might be felt and difficult.
But don’t worry, you can still eat sweet foods by replacing sugar with natural sweeteners, for example, sweeteners from Stevia leaves.
This Stevia plant is a natural sweetener that is sugar-free and contains zero calories, suitable for people with diabetes and for those of you who are on a diet. Besides, stevia leaves have a sweeter taste than sugar, making it fit, healthy and safe for those of you who like to eat sugary foods.
Increase Your Protein Intake
One way this one is fairly effective for losing weight and building body muscle mass. Foods that contain protein such as red meat, chicken, milk, and whey protein, are important nutrients in maintaining muscle while you are trying to reduce fat, so it does not cause the body to be thin with excess fat.
Experts also recommend regulating meals, which is every 3-4 hours. This aims to keep your blood sugar level stable and your body stays healthy.